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Hammer Strength was founded in 1989 by Gary Jones Arthurs son. Barbell Row 2 x 6-9 reps.
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Smith Machine Shoulder Press 1 x 8-10 reps 2-3 warmups Seated Dumbbell Lateral 1 x 8-10 reps.
. In the final years of his O reign Yates grew especially fond of Hammer Strength machines and photos of him straining with the equipment helped popularize it. Sled Leg Press 824000 lifts Horizontal Leg Press 395000 lifts Leg Extension 321000 lifts Chest Press 282000 lifts Machine Shoulder Press 122000 lifts Hack Squat 106000 lifts Seated Leg Curl 170000 lifts Machine Chest Fly 118000 lifts Lying Leg Curl 153000 lifts Smith Machine Squat 67000 lifts Seated Calf Raise 84000 lifts Machine Row 68000 lifts Smith Machine Bench. Sled Leg Press 829000 lifts Horizontal Leg Press 397000 lifts Leg Extension 322000 lifts Chest Press 283000 lifts Hack Squat 107000 lifts Machine Chest Fly 119000 lifts Machine Shoulder Press 123000 lifts Smith Machine Bench Press 74000 lifts Seated Leg Curl 170000 lifts Lying Leg Curl 153000 lifts Hip Abduction 73000 lifts Machine Row 68000 lifts Machine Calf Raise.
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